Buddha Bowls

Gut-loving buddha bowls

Build your own buddha bowl. A delicious, high fibre dish for lunch or dinner. How will you build yours?

Ingredients (Serves 1)

Pick a protein: 100g of either wild mackerel, salmon, chicken, turkey, beef, tofu or 2 hard-boiled eggs

Pick a leafy green: 1 large handful of either rocket, watercress, lettuce, romaine, kale or spinach

Pick some veggies: unlimited cucumber, peppers, radish, tomatoes, carrot (roasted or raw), aubergine, chicory, mushrooms, courgette, sprouts, onions, broccoli, cauliflower, bok choi, pak choi, butternut squash or any of your other faves

Pick a healthy fat:  10 fresh olives, 1 tbsp of sesame or pumpkin seeds, 2 tsp sunflower seeds, 5 walnuts or approx. 50g avocado

Dressing: squeeze of lemon/lime juice, drizzle of olive oil, apple cider vinegar, soy sauce or balsamic - yum!

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Method

Add your selections from above into a bowl to create a delicious lunch or dinner which is high in fibre and antioxidants. 

The amounts suggested are per portion so feel free to make more and store them in airtight containers in the fridge for lunch on the go or at work!

Top Tip: add dressing ingredients just before serving to avoid leafy greens from going soft.