About Workshops Services Testimonials Why Go Live Well Reviews
We’re Go Live Well

Good for people, 
great for business.

Creating healthier, happier workplaces by helping businesses prioritise employee wellbeing, because thriving people build thriving organisations.
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Grace Wood
Founder
Founder Photo Oct 2025
About Go Live Well

Well-being shouldn't have

to be so confusing.

We offer a wide range of health & wellbeing sessions from nutrition and mental health, to complementary therapies such as massage, Pilates & mindfulness.

Our mission is to empower organisations with practical, people-first wellbeing experiences that not only improve employee wellbeing and engagement, but also support their ESG and CSR commitments.

Enquire Now
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Founder Photo Oct 2025
Trusted by companies across the UK to deliver wellbeing initiatives and events to their team
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Vita Logos Registered High Res 2
Whysup High Res Quality
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Pink Link Logo
Vimto International Master Vimto V English XS
Nichols Purple Pink
Vita Logos Registered High Res 2
Whysup High Res Quality
ATEC Logo
Logo
Pink Link Logo
Vimto International Master Vimto V English XS
Nichols Purple Pink
Vita Logos Registered High Res 2
Whysup High Res Quality
ATEC Logo
Logo
Pink Link Logo
Vimto International Master Vimto V English XS
Nichols Purple Pink
Vita Logos Registered High Res 2
Whysup High Res Quality
ATEC Logo
Logo
Pink Link Logo
Vimto International Master Vimto V English XS
Nichols Purple Pink
Vita Logos Registered High Res 2
Whysup High Res Quality
Our Workshops

Explore our 
Workshops

In-Person Workshops
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Full & Half Day Events
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Online Workshops
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Reading
Evergreen Content
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Our Services

Ways we help you improve
employee wellbeing & morale.

Pilates
Sessions

Pilates is good for your whole body. Benefits include increased range of motion and flexibility, more energy, better posture and body awareness, breathing techniques, reduced stress & increased stamina.

Workplace
Wellbeing

Bespoke sessions on topics including sleep, movement, nutrition, stress, mental health, finance and more.

Complimentary
Therapies

Massage, mindfulness, meditation, deep relaxation, holistic therapies, reiki, breathwork and more.

Workshops &
Masterclasses

Get meaningful information and practical tools on a range of topics from experts in each field including nutrition, mental health, addiction, finances & much more.

Team
Building

We offer a range of morale-boosting, communication-enhancing, relationship-building activities both on & off-site to suit a range of budgets and logistical constraints.
Yoga
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Enquire now

Testimonials from 
our happy clients

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Mark Murray
Whysup Ltd
Whysup Ltd
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Jonathan Frankish
Director of SHE
The session was well put together, interactive & engaging. Grace is very pragmatic in her approach
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Pink Link 2025
Zaidha Roscoe
Pink Link Ltd
Grace is a dream to work with. I wouldn't hesitate recommending Grace to anybody
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MH
Mike Hooper
Vimto
Learning about some simple changes that have a big impact on your diet was really helpful.
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RL
Rakem Ltd
Rakem Ltd
The Rakem Group
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AS
Atec Engineering Solutions
AT Engine Controls
I felt so relaxed
Atec Dec 2025
MM
Mark Murray
Whysup Ltd
Whysup Ltd
DSC06409
Submark 02
Jonathan Frankish
Director of SHE
The session was well put together, interactive & engaging. Grace is very pragmatic in her approach
IMG 4872
Pink Link 2025
Zaidha Roscoe
Pink Link Ltd
Grace is a dream to work with. I wouldn't hesitate recommending Grace to anybody
B35afab3 bd05 4cea ab51 a6e901e5f7b8
MH
Mike Hooper
Vimto
Learning about some simple changes that have a big impact on your diet was really helpful.
IMG 3764
RL
Rakem Ltd
Rakem Ltd
The Rakem Group
Ccbb957f 2d17 4d15 babb bddc545cddbc
AS
Atec Engineering Solutions
AT Engine Controls
I felt so relaxed
Atec Dec 2025
MM
Mark Murray
Whysup Ltd
Whysup Ltd
DSC06409
Submark 02
Jonathan Frankish
Director of SHE
The session was well put together, interactive & engaging. Grace is very pragmatic in her approach
IMG 4872
Pink Link 2025
Zaidha Roscoe
Pink Link Ltd
Grace is a dream to work with. I wouldn't hesitate recommending Grace to anybody
B35afab3 bd05 4cea ab51 a6e901e5f7b8
MH
Mike Hooper
Vimto
Learning about some simple changes that have a big impact on your diet was really helpful.
IMG 3764
RL
Rakem Ltd
Rakem Ltd
The Rakem Group
Ccbb957f 2d17 4d15 babb bddc545cddbc
AS
Atec Engineering Solutions
AT Engine Controls
I felt so relaxed
Atec Dec 2025
Enquire now
Why Go Live Well?

Over 10 years experience in the

Health & Wellbeing sector.

Collaboration
We listen, adapt & build together, ensuring every solution is relevant & realistic for the people it’s meant to support. By working hand-in-hand with HR teams, leadership and employees, we assist and embed wellbeing into the culture, not just the calendar
Adobe Stock 1280962533
Adobe Stock 1343322482
Practicality
Everything we deliver is designed to be effective, actionable & relevant to the realities of corporate life. We plan with busy teams and business outcomes in mind. Whether it’s a 1-hour online workshop or a full-day wellbeing event, every offering is crafted to deliver tangible value without disrupting the workday.
Woman
Kitchen
Impact
We’re not here to tick boxes - we’re here to create meaningful, measurable change. We focus on what matters - shifting mindsets, changing behaviours and embedding wellbeing into company culture. Our goal is always to move the needle in a way that people can feel and leadership can measure.
Officeworker
Adobe Stock 929989661
Empathy
We understand that behind every job title is a person with unique pressures, challenges & stories. Our approach is human-first, drawing upon our HR and wellbeing experience to deliver support that’s thoughtful, inclusive and genuinely helpful. Making wellbeing feel personal, not prescriptive.
Adobe Stock 1326309537
Friends
Empowerment
We equip individuals & teams with the tools, knowledge & confidence to take charge of their wellbeing, both inside & outside of work. In empowering individuals, we empower organisations - creating ripple effects that enhance culture, increase engagement and support meaningful, lasting change.
Adobe Stock 1343322482
Smile
Collaboration
We listen, adapt & build together, ensuring every solution is relevant & realistic for the people it’s meant to support. By working hand-in-hand with HR teams, leadership and employees, we assist and embed wellbeing into the culture, not just the calendar
Adobe Stock 1280962533
Adobe Stock 1343322482
Practicality
Everything we deliver is designed to be effective, actionable & relevant to the realities of corporate life. We plan with busy teams and business outcomes in mind. Whether it’s a 1-hour online workshop or a full-day wellbeing event, every offering is crafted to deliver tangible value without disrupting the workday.
Woman
Kitchen
Impact
We’re not here to tick boxes - we’re here to create meaningful, measurable change. We focus on what matters - shifting mindsets, changing behaviours and embedding wellbeing into company culture. Our goal is always to move the needle in a way that people can feel and leadership can measure.
Officeworker
Adobe Stock 929989661
Empathy
We understand that behind every job title is a person with unique pressures, challenges & stories. Our approach is human-first, drawing upon our HR and wellbeing experience to deliver support that’s thoughtful, inclusive and genuinely helpful. Making wellbeing feel personal, not prescriptive.
Adobe Stock 1326309537
Friends
Empowerment
We equip individuals & teams with the tools, knowledge & confidence to take charge of their wellbeing, both inside & outside of work. In empowering individuals, we empower organisations - creating ripple effects that enhance culture, increase engagement and support meaningful, lasting change.
Adobe Stock 1343322482
Smile
Collaboration
We listen, adapt & build together, ensuring every solution is relevant & realistic for the people it’s meant to support. By working hand-in-hand with HR teams, leadership and employees, we assist and embed wellbeing into the culture, not just the calendar
Adobe Stock 1280962533
Adobe Stock 1343322482
Practicality
Everything we deliver is designed to be effective, actionable & relevant to the realities of corporate life. We plan with busy teams and business outcomes in mind. Whether it’s a 1-hour online workshop or a full-day wellbeing event, every offering is crafted to deliver tangible value without disrupting the workday.
Woman
Kitchen
Impact
We’re not here to tick boxes - we’re here to create meaningful, measurable change. We focus on what matters - shifting mindsets, changing behaviours and embedding wellbeing into company culture. Our goal is always to move the needle in a way that people can feel and leadership can measure.
Officeworker
Adobe Stock 929989661
Empathy
We understand that behind every job title is a person with unique pressures, challenges & stories. Our approach is human-first, drawing upon our HR and wellbeing experience to deliver support that’s thoughtful, inclusive and genuinely helpful. Making wellbeing feel personal, not prescriptive.
Adobe Stock 1326309537
Friends
Empowerment
We equip individuals & teams with the tools, knowledge & confidence to take charge of their wellbeing, both inside & outside of work. In empowering individuals, we empower organisations - creating ripple effects that enhance culture, increase engagement and support meaningful, lasting change.
Adobe Stock 1343322482
Smile
Collaboration
We listen, adapt & build together, ensuring every solution is relevant & realistic for the people it’s meant to support. By working hand-in-hand with HR teams, leadership and employees, we assist and embed wellbeing into the culture, not just the calendar
Adobe Stock 1280962533
Adobe Stock 1343322482
Practicality
Everything we deliver is designed to be effective, actionable & relevant to the realities of corporate life. We plan with busy teams and business outcomes in mind. Whether it’s a 1-hour online workshop or a full-day wellbeing event, every offering is crafted to deliver tangible value without disrupting the workday.
Woman
Kitchen
Impact
We’re not here to tick boxes - we’re here to create meaningful, measurable change. We focus on what matters - shifting mindsets, changing behaviours and embedding wellbeing into company culture. Our goal is always to move the needle in a way that people can feel and leadership can measure.
Officeworker
Adobe Stock 929989661
Empathy
We understand that behind every job title is a person with unique pressures, challenges & stories. Our approach is human-first, drawing upon our HR and wellbeing experience to deliver support that’s thoughtful, inclusive and genuinely helpful. Making wellbeing feel personal, not prescriptive.
Adobe Stock 1326309537
Friends
Empowerment
We equip individuals & teams with the tools, knowledge & confidence to take charge of their wellbeing, both inside & outside of work. In empowering individuals, we empower organisations - creating ripple effects that enhance culture, increase engagement and support meaningful, lasting change.
Adobe Stock 1343322482
Smile
Collaboration
We listen, adapt & build together, ensuring every solution is relevant & realistic for the people it’s meant to support. By working hand-in-hand with HR teams, leadership and employees, we assist and embed wellbeing into the culture, not just the calendar
Adobe Stock 1280962533
Adobe Stock 1343322482
Practicality
Everything we deliver is designed to be effective, actionable & relevant to the realities of corporate life. We plan with busy teams and business outcomes in mind. Whether it’s a 1-hour online workshop or a full-day wellbeing event, every offering is crafted to deliver tangible value without disrupting the workday.
Woman
Kitchen
Impact
We’re not here to tick boxes - we’re here to create meaningful, measurable change. We focus on what matters - shifting mindsets, changing behaviours and embedding wellbeing into company culture. Our goal is always to move the needle in a way that people can feel and leadership can measure.
Officeworker
Adobe Stock 929989661
Empathy
We understand that behind every job title is a person with unique pressures, challenges & stories. Our approach is human-first, drawing upon our HR and wellbeing experience to deliver support that’s thoughtful, inclusive and genuinely helpful. Making wellbeing feel personal, not prescriptive.
Adobe Stock 1326309537
Friends
Empowerment
We equip individuals & teams with the tools, knowledge & confidence to take charge of their wellbeing, both inside & outside of work. In empowering individuals, we empower organisations - creating ripple effects that enhance culture, increase engagement and support meaningful, lasting change.
Adobe Stock 1343322482
Smile
Enquire now
Google 5 star rated

Don’t just take

our word for it

Rebooked for next year!

Grace delivered a comprehensive & engaging wellness event for us. The booking process was hassle-free with clear communication throughout. Content was delivered in a meaningful & interactive way. After excellent feedback we have rebooked for next year! I can’t recommend Grace highly enough.
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Jane C - HR Manager
The Rakem Group 2025

Company wide event

The session was well put together, interactive & engaging. Grace is very pragmatic in her approach.
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Jonathan F - Director of SHE
Vita Group

Can't wait for next year

Could not fault the service provided on our site safety day, The nutrition & wellbeing workshops went down a storm, Very informative but delivered in a relaxed manner which was extremely relatable & easy to understand. It was the talk of the day! Can't wait to have you back next year!
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Rosie J - SHE Team 2025
Vita Group

Highlight of the day!

We've had an influx of feedback & both your workshops went down a storm with lots of people saying it was the highlight of the day & they enjoyed your sessions most. We've never done wellbeing/nutrition sessions before and we're over the moon with how successful they've been!
Socials 01
Rosie J - SHE Team
Vita Group 2024

Best event yet!

I have received fabulous feedback from the team this morning - they said it's been the best event yet!
Socials 01
Jane C - HR Manager
The Rakem Group 2024

A great experience

It was a great experience. We learnt a lot in Grace's session - it was so easy to understand & we had the opportunity to taste a few yummy bits. I would definitely recommend Grace & Go Live Well!
Socials 01
Itza C - Marketing Team
The Rakem Group 2023

Big Impact

Learning about some simple changes that have a big impact on your diet was really helpful.
Socials 01
Mike H - Senior Leadership
Vimto
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