G O L I V E W E L L
THE NOURISH RETREAT
With Nutritional Therapist & Health Coach, Grace Wood
Costa Banca, Spain: 1st - 5th October 2025
£1950 - £2250
Learn how to build healthy habits that stick for long-lasting results.
This transformational retreat promises to kick start your journey to healthier habits through group coaching, cooking demos, individual nutrition support & movement to curate a new mindset & perspective towards healthy living.
We focus on routines over resolutions & the power of consistency.
Benefits of The Nourish Retreat
Learn how to eat well & nourish your body effectively with our onsite Nutritional Therapist & host, Grace
Experience fun group workouts demonstrating how to make exercise/movement more enjoyable & become part of your daily routine
Learn how to make healthy & delicious meals simple & hassle-free through cooking demos with our in-house Private Chef, Dan
Build healthier habits (that you actually stick to when you get home)
Kickstart your journey to better health & lasting results
Build connections with like-minded women & make friends for life
Challenge yourself through our carefully selected activities & have fun doing them
Soak up some winter sun & enjoy a sense of adventure
I N V E S T I N Y O U
£1950 - £2250
Single Occupancy Master Suite: £2250
Twin Occupancy Suite: £1950
Every suite has a private en-suite bathroom.
You are dedicating so much of yourself to others. Now it’s time to focus on yourself. Our retreat is designed for women seeking to make positive changes in their lives (that last!)
A B O U T T H E N O U R I S H R E T R E A T
WHAT’S INCLUDED?
Luxury accommodation for 4 nights
All food: 3 x delicious, nourishing & freshly prepared meals & snacks daily
Welcome ceremony & Sister Circle
Sound bath healing experience
Cacao ceremony & intention setting
A trip to the Moraira Friday markets
Beach yoga
Half-day excursion (this is a surprise!)
Hiking with goats
Cooking demos with our in-house Private Chef plus recipe cards to take home
Bespoke nutrition support from onsite Registered Nutritional Therapist & Retreat Host, Grace
Group coaching sessions on habit formation, common pitfalls & how to succeed
Free time to explore the local area
Closing ceremony & Sister Circle
*All activities are optional & suitable for beginners. No prior experience is necessary. A basic level of fitness & mobility is needed for the goat hike & excursion as it involves walking uphill and on uneven trails.
L I M I T E D S P O T S A V A I L A B L E
SECURE YOUR PLACE TODAY
We have 8 spaces available on The Nourish Retreat.
Spaces left: 4
T H E N O U R I S H R E T R E A T
ACCOMMODATION
We have 2 x room types available:
Single occupancy master room with private en-suite
£2250 per person
&
Twin occupancy shared room with private en-suite
£1950 per person
Room rates include all excursions, food, accommodation & activities.
Exclusions: flights & transfer to and from the Retreat, optional extras such as massage and any additional spend such as shopping at the markets.
T H E N O U R I S H R E T R E A T
NOURISHING YOUR MIND, BODY & SOUL
If you want to be healthier but struggle to stick to the promises you make to yourself (no judgement - it happens to all of us), then this is the Retreat for you.
We focus on changing our mindset towards habit building & focus on small, consistent changes that deliver the best results over time & are actually achievable. The best habit in the world is not worth anything if it cannot be done consistently.
Through a combination of group coaching, individual nutrition support, healthy meals & cooking demos, movement & relaxation & mindfulness we will teach you how to create the right healthier habits for YOU that will last when you get home.
Kickstart your healthier habits with us on The Nourish Retreat and finally get the results you want.
KICKSTART YOUR JOURNEY TO A HEALTHIER YOU
W H A T Y O U W I L L B E D O I N G
ITINERARY
ARRIVAL DAY
Check-in from 4pm, welcome drink & snack, villa tour & time to settle into your room
First group activity at 6pm: Cacao ceremony & sound bath
Three-course evening meal prepared by our Private Chef served at 8pm
DAY TWO
Breakfast on the terrace at 8am followed by a hike with goats through stunning natural scenery
Cooking demo & lunch back at the villa followed by free-time to explore or relax
Group coaching with Grace at 5pm followed by relaxing yoga at 6pm on the outdoor decking
Dinner 8pm followed by free time - enjoy socialising in the common areas or head to bed for an early night
DAY THREE
DAY FOUR
FINAL DAY
Breakfast at 8am followed by beach yoga (with a surprise!)
Explore the local markets in Moraira & immerse yourself in the local culture
Head back to the villa for a cooking demo & lunch on the terrace
Enjoy free-time before group coaching with Grace at 5pm followed by an evening stroll through the stunning surroundings near the villa
Dinner 8pm followed by free time - enjoy socialising in the common areas or head to bed for an early night
Breakfast at 8am followed by a half-day excursion (a surprise - you’ll LOVE it!).
Lunch at the villa followed by free-time to relax by the pool or explore the local area.
Enjoy a group mindfulness & visualisation session with Grace followed by a Sister Circle Closing Ceremony.
Dinner 8pm followed by free time - enjoy socialising in the common areas or head to bed for an early night
Breakfast at 8am (packed breakfasts to go are provided for guests needing to leave earlier subject to flights).
Packing & final farewells.
Check-out is 10am
DIETARY REQUIREMENTS
If you have specific dietary needs or preferences, Retreat Host (and Coeliac), Grace along with our private chef are able able to tailor the menu to suit your needs. Most meals will be gluten-free and plant-based but we will provide some meat & fish dishes during the Retreat.
Please inform us of any dietary requirements at the time of booking using our guest booking form so we can make sure you’re well taken care of.
Whether you’re Coeliac, vegan, veggie, paleo or more we’ve got your covered!
B O O K N O W
START YOUR JOURNEY
DATES
1st - 5th October 2025
INVESTMENT
£2,250 (single occupancy room- double bed)
£1,950 (shared occupancy - twin beds)
*Flights and Transfers NOT INCLUDED.